I had a great experience with this restaurant and didn't even set foot through the door. Service was extremely good per my mom who was there and with my experience on the phone with the owner, and the food was perfectly tailored to my needs so I was already happy. Then the food came and I tried it and WOW WOW it was so delicious. The salmon was cooked to perfection (if you know you know-- salmon has to be done right) and the burrito bowl was also good and had some really delicious guacamole on top. I used to make my own fat bombs, but it was time consuming and I never added cocoa powder so these are definitely a leveled up, time saving version of my own. I will definitely be going back and would recommend anyone to try this place out, whether you are keto or not. :)
It’s really nice to go to a restaurant that caters to a lot of you and your families dietary needs. We tried it out and we were blown away. The food is delicious, you know exactly what’s in it and it’s filling. The guy running it is so kind and wrote the entire menu so if you have questions, he’s available with the information. Overall outstanding and will be back many times!
My daughter and I wanted to try Keto Kitchen because we had both lost weight using low carb/ keto and wanted to try a place that actually specifically catered to that way of eating. I also have Celiacs Disease so have to eat 100% gluten free. Everything on the menu is gluten free, so I had lots of options. I ordered a breakfast sandwich, which was really good. I have made many versions of keto buns and it is not easy. This was very enjoyable. There was a wait(15 min) but they were making it hot and fresh, which I appreciated. They are in a food mall so atmosphere was a bit generic, but ample seating and very personal service more than made up for that. We are excited to return and try new things. Prices are reflective of the care taken and pricier ingredients required to achieve keto meals, since you are eliminating cheap filler carbs.
Food is amazing and the owner super friendly and gives out good info. Will be coming back for sure!
Owner and staff were so friendly and welcoming! I ordered the salmon salad it was amazing! No dressing needed! 10/10 recommend :)
I had a meeting downtown CR and the KETO Kitchen catered - I ordered the Burrito Bowl and it was incredible!!! Tons of flavor and a healthy option I wanted for lunch! You found a new favorite customer!
Loved the food & delivery service they provide. My only complaint is that they don't provide macros for the off menu food you get through their membership, which makes it impossible to track your daily carb count. I was often knocked out of ketosis because of this. Otherwise, everything else was superb!
The service is absolutely amazing! I'm vegan and asked about options and they were extremely accommodating. They even went out of their way to make a dairy free smoothie for me. The smoothie, brussel sprouts, and broccoli bake were all insanely good. Trust me, you have to try it!
Wonderful food and wonderful owners!
The food at this restaurant was absolutely phenomenal I'm finally paying for food that's not making me sick but it's making me well I went into the restaurant and ordered the burrito bowl and also had some garlic bites and The Taste was so out of this world I really really enjoyed it and I hadn't gone to restaurants very much because I don't want to get MSG from the food they serve and so I was very delighted when I saw that this restaurant served keto friendly food and cooking oils that were olive oil and avocado oil which are so good for you so my sister and I went there and we had a wonderful eating experience and can't wait to go back again so I can highly recommend this restaurant to anyone who's concerned about their health and losing weight
It was my boyfriend and my first time eating here and we loved it. He got the breakfast meal and I got the brussel bowl with the garlic bites. My brussel bowl was amazing and extremely filling. I had to take the leftovers home because I couldn't even finish it. We had a chat with Mo the owner and he was very kind. I've been wanting a healthy location where I feel like I had options I really liked. We will for sure be back. I recommend this place to anyone looking for a healthy meal that actually tastes really good.
Lovely place friendly owners. They know what they're talking about when it comes to healthy and clean keto eating. Great good as well
I've been on the Live Better Club for a week, I joined because of my pre-diabetes and the convince of the meal prep being delivered to my home. What I wasn't expecting was to enjoy the food as much as I did. I especially loved the brisket and chicken and brussels sprouts there were no misses either. I've tried diets and diet food before and never enjoyed what I was eating I don't see myself dropping my diet this time. THANKS KETO KITCHEN!!!
The owner, Jacob, goes above and beyond for his customers. I called on Martin Luther King Day not knowing they were closed. He still answered and allowed me to order a few items I was wanting for someone's birthday who is keto and gluten free. I was running late and it was the day of the tornado warning so I was stuck in an office. Jacob drove to meet me in a parking lot so I would not miss another appointment. He really went above and beyond. I was so impressed. I felt he genuinely wanted to assist. Super guy. I cannot wait to come to the Cedar Rapids location. Oh and my acupuncturist LOVED the brownie and cheesecake!!
Amazing service, food, and entertainment! workers were very informed on the food. I had the meatloaf and brownie, and they were both to die for, and very keto friendly.11/10! Go try it for yourself!!
So excited to have a Keto restaurant in Cedar Rapids!! I was so impressed with the sliders and options available! Super yummy food y'all! My husband even said he would eat it and he's not keto! It was super good and I will be back. Also the service was wonderful too! You might wait a few minutes but it's worth it!!
This is our new favorite restaurant. The lasagna was divine and the cheesecake is to die for! The service was excellent and very friendly. Will come back for sure. Highly recommended.
Never been here before we live in the Quad Cities in IA and my friend and I are on keto so finding this gem was amazing! Everything was absolutely delicious. Hope to see more locations soon!
My first time ordering…the lasagna was AMAZING!!!!
Had the Lasagna with chicken added - it was fantastic, and the portion was generous and filling. Staff was friendly and helpful.nnThe only downside is that I don't live close enough to come more often!
This place incredible! Tons of good options for people with all sorts of dietary restrictions and extremely helpful and friendly staff.
The food is excellent and so beautiful! I can't wait to come back through Iowa City, just to eat here again ❤️
Having to follow a specific diet is really hard when you want to eat out, so knowing there would be no gluten contamination was a huge comfort! The food was delicious and we were even able to have DESSERT!nnMo the owner was also great to talk to!
This place is delicious! The food is cooked to perfection! I have Celiac, and this place is entirely gluten free, even the desserts!
Absolutely amazing! The owners are so friendly and will do about anything to fit your lifestyle and, dietary needs. Will definitely be coming back!
Had the most delicious Keto meal! Excellent burger with Gouda and garlic bread bun (2 net carbs). Friendly and super knowledgeable staff.
We loved the food here. We tried half the menu and everything was delicious. We are new to this way of eating and the owners were so inspiring. The food prices were very reasonable and they really care about the ingredients they use. We are excited to use them for catering and food prep for the week too. The entire staff was so welcoming, we can’t wait to go back!
Kudos to The Keto Kitchen Chef! What an amazing dinner tonight. No guilt attached. So thankful a restaurant like this exists.
Amazing! Awesome! Tasty! Will go back for sure!
Being on a cross country road trip and trying to eat Keto has been a little difficult so we were so happy to see Keto Kitchen. The lasagna is absolutely amazing. Such a great job from the service to the food. Only wish you were in Myrtle Beach, SC. Even non keto people will love it!!!!!
100/10 Experience!! Everyone was so friendly and kind. Great food that is good for me! I have a hard time finding gluten free food, but it was so comforting knowing I could eat everything here. This is a must stop place to go in Iowa city. I will be bragging about The Keto kitchen to everyone I know!
We found this restaurant while on a trip. True Celiac-friendly restaurants are few and far between. They provided my family a worry free meal, piece of mind rarely found when eatingl on the road. The staff is excellent. The food is even better! I strongly recommend the lasagna. Thanks again, MO and staff. Keep doing what you do!
Me and my family came. I am not gluten free or doing any diet type things but the food and customer service was amaing would recommend to anyone
I stopped by keto kitchen after my walk to get a salad to bring back to my hotel for dinner. They recommended the salmon salad which was amazing. The mix of flavors from the salmon, salad, nuts, and grilled veggies was great. The staff was very friendly and I’ll likely go back before I head home to San Antonio on Friday. I need to try the Brussel sprouts next time . I definitely recommend stopping by if you are in Iowa City.
Amazing food, service, clean, and friendly staff. I bought a chocolate chip cookie, cheesecake, lasagna, and Brussels sprouts. A 10/10. Love the variety.
Fantastic and innovative food for anyone serious about Keto!nnI’m moving so I had to stop my meal delivery, but the staff are some of the nicest people I’ve encountered.nnThey are passionate about the food and serving anyone who is on a food journey.
Cauliflower Risotto, Brussel sprouts, and the salmon were amazing. Great place when you have dietary restrictions- loved the gluten free choices. Our waiter was very friendly and knowledgeable about all the menu items.
My husband and I tried this place because I have Celiac and have to eat gluten free. The food was amazing and flavorful, and it was nice not having to worry about cross contamination. The owner was very friendly, and we would highly recommend! We definitely plan to go back and try more dishes.
Great local business, excellent service.
Great place for great food the entire restaurant is gluten free. (Keto too) The lasagna and Mac and cheese were divine also very filling. Enjoyed the chicken nuggets as well as the broccoli parm bake
All gluten free as mentioned and great friendly staff. The portions were very filling and everything we had was tasty. Definitely great for celiacs!
As a diabetic on a low carb diet, I usually have a hard time finding good food I can eat when I travel. I was in Iowa City and found this place and I loved it. Great food, good prices, super friendly staff.
