Body and health

Eating sugar while following a ketogenic (keto) diet will likely take you out of ketosis. The keto diet is a high-fat, low-carbohydrate plan that changes...

If you step off the keto diet for a day, the main thing you’ll notice is that your body will switch out of ketosis. The...

The ketogenic or “keto” diet is a high-fat, very low-carb way of eating that’s become popular for its potential health effects-especially for weight loss and...

The ketogenic diet, more commonly known as "keto," has grown in popularity, shifting from a medical treatment to a mainstream way of eating. But what...

Starting a ketogenic (keto) diet means shifting your body’s main energy source from carbohydrates to fat. This process puts your body into a state called...

The ketogenic, or keto, diet focuses on eating very low amounts of carbohydrates and higher levels of fat. This eating plan makes the body switch...

Starting a ketogenic (keto) diet can offer positive effects such as weight loss and better metabolic health. However, many people notice an unwelcome problem: constipation....

Starting a ketogenic diet changes how your body gets energy, moving from using carbohydrates to burning fat. This switch is called ketosis. Although many people...

Following the ketogenic diet means paying close attention to your carb intake, and this goes for drinks as much as food. So which drinks are...

The keto diet, short for ketogenic diet, has become very popular in recent years. It is a way of eating that is very low in...