Body and health

The ketogenic diet, known simply as "keto," has become very popular, mainly because of its effects on weight loss and metabolic health. But what about...

The ketogenic diet is a low-carb plan focused on putting your body into a state called ketosis, where it uses fat for energy instead of...

Ketosis is a natural process where your body switches from using carbs for energy to burning fat instead. This switch usually takes about two to...

When starting a ketogenic diet, many people notice different changes in their bodies and often pay close attention to things like urine color. Some wonder...

Many people wonder how long it's safe to be in ketosis, with opinions coming from both personal stories and science. Nutritional ketosis, which is what...

Bad breath during ketosis, often called "keto breath," is a well-known issue for people following a ketogenic or low-carb diet. Many experience this strange breath...

Intermittent fasting (IF) and ketosis are two subjects that attract a lot of attention, especially from people who want better metabolism, fat loss, or to...

You may have heard a lot about ketosis-people talk about it in gyms, online health groups, and diet plans. But is ketosis actually good or...

Ketosis is a metabolic state where your body switches from using carbohydrates to using fat as its main source of energy. This is what the...

Keto fasting and ketones are closely related in the field of metabolic health. To put it simply, keto fasting is when someone follows a ketogenic...