Keto Diet Knowledge Base

The ketogenic or “keto” diet is a way of eating that has become very popular, mostly because many people say it helps with weight loss. But what is the keto diet, exactly? In short, it’s a low-carbohydrate, high-fat eating plan that changes how your body gets its energy. Instead of running on sugar from carbs, […]

The ketogenic or “keto” diet is a way of eating that greatly lowers the amount of carbohydrates you eat and increases fat intake. This change encourages your body to stop using glucose (from carbs) as its main energy source and start burning fat instead. The main goal of the keto diet is to reach a […]

The ketogenic diet, or “keto” for short, is a popular eating plan. But what actually happens when you start this diet? The keto diet changes the usual way your body gets energy. Instead of using carbohydrates as the main fuel, your body starts to use fat. This shift happens through a process called ketosis. In […]

The keto diet is a popular way of eating where you cut back on carbs and eat more fats. The main idea is to switch your body’s main source of energy from carbs to fats. When you restrict carbs, your body uses stored fats instead, turning them into something called ketones for energy. This state […]

The ketogenic diet, or keto diet for short, is a high-fat, very low-carb eating approach that has become popular for its potential to help people lose weight quickly and possibly improve other health markers. But what results can you really expect from keto, and how does this way of eating work? By seriously cutting back […]

The ketogenic, or “keto,” diet has become very popular in recent years, often promoted as a fast way to lose weight and get healthier. But is it really a cure-all, or are there important drawbacks? Like any major diet, keto has both benefits and downsides. Knowing these pros and cons helps if you’re thinking about […]

The ketogenic, or “keto,” diet has become very popular, mainly for weight loss, improving metabolism, and its role in managing epilepsy. But it is not a suitable option for everyone. There are certain situations and medical conditions where starting a keto diet can be dangerous, causing problems from mild side effects to serious emergencies. Knowing […]

The ketogenic diet, widely known as "keto," is not a single, rigid eating plan. All keto diets follow the same basic rule: getting your body to switch into ketosis, where it burns fat instead of carbs for energy. However, several versions of the keto diet exist, each with its own unique features and purposes. Some […]

Ketosis is a metabolic condition where your body starts using fat as its main source of energy instead of glucose. Normally, we use blood sugar (from the carbohydrates we eat) for fuel. But when carbohydrates are limited, your body switches to using fat, turning it into small molecules called ketones. These ketones can be used […]